Panicking, she called the doctor, looked around and even got back home to call the police. One day, Beverly woke up and realized that Eugene was nowhere to find. To Beverly, Eugene’s wife, the only solution was to walk him outside. You will be asked the same questions over and over in an endless loop. It’s a challenge to live with someone who lost his memory. When someone showed Eugene photos of his grandchildren, he had no idea who they were.” ![]() But when we asked Eugene to memorize a string of numbers or describe the hallway outside the laboratory’s door, the doctor found his patient couldn’t retain any new information for more than a minute or so. Whenever someone entered the room, Eugene would introduce himself and ask about their day. “Whenever we gave him a cup of water or complimented him on a particularly detailed answer, Eugene would thank the person and offer a compliment in return. He lost part of his memory but he still performed his past routines. What’s fascinating is that Eugene has kept his old habits. He would introduce himself dozens of times to the medical staff each day. Just like Eugene, Henry Molaison’s memory had been removed after an accident. As if it was not enough, he would do that again and again throughout the day. Less than an hour later, he would do the exact same thing: get up, cook bacon and eggs, climb back into bed and fiddle with the radio. Think about a person who can’t remember his parents and friends.Įugene would wake up, walk into the kitchen, prepare bacon and eggs then get back to his bed and turn on the radio. THE POWER OF HABIT PART ONE: THE HABITS OF INDIVIDUALS 1- THE HABIT LOOP: How habits work They lost their memory But we first need to understand how they work. The power of habit highlights that it’s possible to change our habits. “This book draws on hundreds of academic studies, interviews with more than three hundred scientists and executives, and research conducted at dozens of companies” “One paper published by a Duke University researcher in 2006 found that more than 40 percent of the actions people performed each day weren’t actual decisions, but habits” William James wrote “All our life, so far as it has definite form, is but a mass of habits” ![]() She also decided to start a master’s degree. Lisa’s decision to quit smoking pushed her to exercise more, to start jogging, to care more about her life including her diet, sleep and finances. ![]() ![]() To achieve this challenging goal, she soon realized that she needed to quit smoking.Īccording to the author, that one small shift triggered a series of changes “that would ultimately radiate out to every part of her life”. As she traveled, she decided to trek through the Sahara desert, working towards something to rebuild her life. She looks a decade younger, she’s run a marathon and she just bought a home.Ĭharles Duhigg begins with this striking example to illustrate the power of habit.Īfter a divorce, Lisa hit bottom rock. Most people wouldn’t recover from such a situation. She had started smoking and drinking when she was sixteen. Lisa Allen, 34 years old had struggled with obesity her entire life. Is it possible to turn around a messy life in a relatively short period of time? THE POWER OF HABIT PROLOGUE: The habit cure
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